Quick story:
I’ve been trying to buy a new phone for my wife for weeks now.
But every time I go to the store, I walk out empty handed.
Why? Too many options. Too much information. (Or, TMI as the kids say.)
Recently, I was at the phone store again and there was an awesome sales guy there who made everything simple.
10 minutes later, I was done shopping. (Settled on the Samsung Vibrant, if you’re wondering.)
So what does this have to do with building muscle, stripping off body fat and getting in shape?
Too much information can kill your progress.
You don’t need a million different workout plans. You don’t need to count every single calorie.
You just need a blunt, basic and brutal plan that WORKS.
The old-time trainers had plenty of basic (but effective) plans that worked like gangbusters. Most gym rats have no idea about this stuff.
But you can find these old school programs here.
{ 1 comment… read it below or add one }
This point is so true, I have done so much research heavy / light / fast reps / slow reps/ no weights and now I am just so confused at what actually works!.