Most of the time this blog will focus the “tried-and-true” fitness methods from yesteryear.
However, sometimes I stumble across modern research that I think readers of this blog would find interesting.
So from time to time, I’ll do a “round-up” of modern scientific studies.
Let’s dive in:
#1) Need Speed? Bulk up.
Every so often, someone will ask me how they can get faster without getting bigger. It seems the common belief is that bigger muscles will somehow slow you down.
Research now shows that - when it comes to speed - bigger is faster.
#2) Working out makes life easier.
Progressive resistance training - it’s not just for kids. Research shows that even at the age of 80, a progressive resistance training program can improve quality of life.
#3) Mass-Market Supplements May Contain Steroids
The New York Times discovered a couple of over-the-counter sports supplement products that actually contained small amounts of illegal steroids. See for yourself.
Of course, it wouldn’t surprise me in the least if this news actually BOOSTS sales for company in question. Because the number of kids today who feel like they NEED steroids to gain weight is just overwhelming.
Which is especially concerning when you consider that, not too long ago, legendary bodybuilder Steve Reeves built 18-inch biceps naturally and even once said, “The only steroid I ever used was Brewer’s Yeast!”
That’s all for this week. Thoughts? Leave ‘em in the comments.
