Free Newsletter
Sign up for your free Tried & True Fitness Ezine and discover the secrets of old-time trainers.   Privacy: Your email address will never be shared or rented.
|
Can’t Build Muscle? Try Drinking
Grape Juice. Here’s Why…
If you’re struggling to build lean muscle and gain strength, here is a free tip:
After a workout, drink grape juice. Your workout drains the muscle cells of vital nutrients like protein and carbohydrates. And to refuel, you need a fast-acting sugar to drive vital nutrients back into your muscle cells.
Grape juice contains a super-fast acting sugar called maltodextrin. And this sugar will greatly boost your recovery and help you build muscle and gain strength faster than ever before.
This is just one of the many muscle-building tips you’ll receive when you sign up for the free Tried & True Fitness ezine.
Here are some more:
|
Squeeze Your Way To A Bigger Bench. You can instantly increase your maximum bench press by 5-7% by simply squeezing the bar as hard as you can with your fingers. This activates more nerves which allows you to generate more force and move more weight. |
|
|
Exercise Your Legs To Make Your Chest Grow. If you want big arms and a muscular chest the most important exercise is the squat. This is because the squat triggers your body to release growth hormone and as a result you will gain size and mass all over. |
|
|
The Best Exercise For Big Biceps. To make your biceps grow, forget about curls and focus on close-grip chin ups. Electromagnetic studies show that this exercise causes the most bicep growth. For added proof, take a look at the arms of any gymnast. They don’t lift weights, but they all have huge biceps because of all the chin-ups they do. |
|
|
“Old-School” Chest Building Exercise. Before the bench press gained popularity, many old-time trainers built massive chests, shoulders and arms with the dip. When you can do 10 or more bodyweight dips, start adding resistance by tying extra weight around your waist. |
|
|
Think “Negative” To Build Muscle. A recent experiment proved that the lowering or negative portion of the exercise is responsible for growth. So for each rep, you should lift the weight explosively and then lower the weight very slowly for maximum muscle gains. |
|
|
Eat More Fat. To naturally boost your testosterone levels, eat a high fat diet. Studies show that men who eat more fat enjoy higher testosterone levels than guys who eat low-fat diets. Focus on red meat, eggs, nuts and olive oil for healthy fats. |
|
For more muscle-building tips, sign up below for your free Tried & True Fitness ezine.
Sign Up For Your Free Tried & True Fitness Ezine
Sign up for your free Tried & True Fitness Ezine and discover the secrets of old-time trainers.
Sign Up Now And You’ll Also Discover…
- Why you should eat a certain type of fruit BEFORE your workout. (In studies, eating this type of fruit before a workout reduced lactic acid build-up and allowed for greater recovery)
- The best exercise for building broad, powerful shoulders
- How to gain weight and build muscle WITHOUT getting fat
- Which supplements work… and which ones don’t. (Surprise, the cheap supplements often work better than the expensive ones.)
- How to strip off unwanted body fat WITHOUT spending hours on the treadmill
- A secret strategy that could pack a full inch on your arms in just 30 days
- The best exercises for adding inches to your vertical leap and building explosive strength
- And much, much more
More Information About The Tried & True Fitness Ezine
The Tried & True Fitness Ezine is an email newsletter available for free. This ezine contains tips and techniques that will help natural (drug-free) trainers build muscle, burn fat, gain strength, achieve optimal health and build a stunning physique.
No theories. No guesses. No hunches. Just tested and proven fitness techniques that get results fast.
Your subscription to the Tried & True Fitness Ezine is completely free. Should you wish to stop receiving this ezine, you can unsubscribe at any time with just one click.
To your success,
Matt Marshall
Tried & True Fitness