If you want to build rock-solid, muscular legs… then here’s an old-school way to get results fast. You see, if you ask any modern day personal trainer how to build up your quadriceps muscles (the muscles on the front of your thigh), he or she will probably tell you to do leg extensions or leg ...…
There’s something fearsome about big “trap” muscles. The muscles of the trapezius give a man a look of strength and power. So today, let me show you 3 exercises you can do to build bigger traps. #1) The Power Clean My traps are noticeably larger thanks in part to this exercise. It will take a ...…
In every gym across the world, you’ll find guys knocking out endless sets of curls. Why? Well, it’s probably because every guy wants bigger arms. But here’s the kicker: The bicep muscle is only responsible for about 1/3 of the size of your arm. The triceps muscle (on the back of your arm) is responsible ...…
***** In this post: Why the bench press may NOT be the best exercise for building a muscular chest – and what to do instead. ***** If you want to build a muscular, rock-solid chest than most people would tell you to focus on the bench press. And that’s good advice. Because for a lot ...…
If you want to dramatically improve your bench performance, build upper body strength and boost overall muscle size, then here’s a secret exercise that most modern day trainers ignore. Everyone knows that the bench press is a good exercise for building upper body strength. But many old time trainers performed this exercise in a different ...…
