To build a head-turning physique, you need to focus on both size AND symmetry. Artists and sculptors from thousands of years ago understood this. And they followed one simple rule when creating the proportions for their sculptures. To build a head-turning human sculpture, just follow the same simple rule that the ancient sculptures used. Here ...…
Question from a reader: “I have a hard time staying motivated. I work out for a week and then just kind of let it go. Do you have any advice for this? — John” First, you need goals. Old time trainers would use the tried and true standards of a 300 pound bench press, 400 ...…
If you want to LOOK like you know your way around a gym, you’re probably going to need to gain some weight at some point in your training career. But how much weight do you need to gain? What will YOU need to weigh before you actually LOOK like you work out. Here’s a good ...…
Believe it or not, you can get extraordinary results with nothing more than run-of-the-mill, ho-hum, average workouts. I’m talking about bench pressing over 300 pounds, squatting over 400 pounds and deadlifting 500 pounds. While those numbers might not sound like much when you consider all the bragging and bravado found on most bodybuilding forums, let ...…
I’m trying to update my blog a little more often. So you’re going to see a wide variety of articles. Some will be 100% fitness related, but many will just be “off-the-cuff.” This is one of those off-the-cuff articles rants. My wife and I were watching “What Would You Do” last night. It’s one of ...…
