My wife wants me to get a new suit. Apparently, the one I got 10 years ago for about $100 bucks ain’t holdin’ up so well. But now I’ve got shell out a bunch of extra cash because I can’t buy a suit off the rack, I have to get something custom-made. Why? Because of ...…
If you have trouble sleeping, you may have been told to try popping a few melatonin pills. Heck, maybe even your doctor gave you this advice. On the surface, it makes sense. Levels of melatonin naturally rise when you go to sleep. So by taking an artificial melatonin supplement, you can “trick” your body into ...…
Would you like a body like old-time strong man Eugene Sandow? Then grab yourself a tape measure and I’ll show you EXACTLY (down to the inch!) how well you measure up to the mighty Sandow. To start, loop the tape measure around your wrist and determine how thick your wrist is. You want to measure ...…
Almost everyone involved in the fitness industry gets the following question almost daily: “Hey, how did [insert actor's name here] get so [jacked, ripped, huge] for [insert movie name here.]” A few years back, I was getting questions about Ed Norton in American History X. Then I got questions about the actors in the movie ...…
Heads up: In this month’s Classic Physique Newsletter, I’m showing you six forgotten exercises from long ago. Most of these exercises have never been seen before. And that’s a shame — because these exercises have the capability to transform your physique in just a few weeks. Remember: If you’ve already ordered my book “How To ...…
