See the guy in that pic? That’s Jerry Daniels, winner of the 1965 Mr. America contest. And as you can see, his arms were huge. More specifically, his triceps were huge. Here’s the little known exercise Jerry used to build up the size of his triceps. It’s been said this exercise can actually pack a ...…
Picture this: The year is 1961. You are a big shot Hollywood movie producer. You’re scheduled to start filming your next blockbuster in less than 30 days but you’ve got a big problem on your hands. Your main actor — the star of the film — is a mess. He’s been boozing it up every ...…
Every time you read an interview with a champion bodybuilder, they always tell you how hard they work. How much they toil and sweat and measure every scrap of food to get this kind of body. I have no doubt that today’s modern bodybuilders work hard. But it sure would be nice to hear at ...…
I come from a long-line of small-boned individuals. On the day he got married, my dad was nearly six feet tall yet weighed just 125 pounds. No, that’s not a typo. Needless to say, I’ve inherited the same frame. Small bones, including small wrists and small ankles. And small bones often mean small calves. So ...…
Here’s a strange little workout we used back in high school. It’s definitely a bodybuilding style workout, designed to give you maximum pump. And I wouldn’t use it with beginners or long-term. But if you just want a change of pace from your regular workout, this one will leave you sore for days. For this ...…
