The key to building a “classic” physique it having the right combination of muscular development paired with the right amount of leanness. If you are too bulky, you’ll end up with plenty of muscle but without the necessary leanness required to give you a classic looking physique. On the other side of the coin, if ...…
Part 1 is here. Part 2 is here. #21) Eat more broccoli. #22) Take a dried liver tablet for energy. #23) When in doubt, more meat, more eggs, more veggies. Less of everything else. #24) You must have a deadline. Nothing happens without a deadline. Might I suggest the Classic Physique Contest? #25) Stop snacking! ...…
Part 1 is here. #11) Cut out sugar. For most people, this simple change will get the scale moving in the right direction. #12) Ditch diet soda. #13) Easy on the nuts. Nuts are often recommended as a healthy snack but they’re high in calories and just a few handfuls can kill your weight loss ...…
See that picture in the corner? That’s Eugene Sandow and that photo is over 100 years old. Want abs like that? Then your waist will need to measure 31 inches or less. For fun, I’m going to dole out 31 tips you can use to get a 31 inch waist. I’ll try and keep each ...…
A quick search on Amazon reveals 115,924 results containing the word “diet.” That’s 115,924 different ways to lose weight, burn fat and let those long-lost abs finally see the light of day. I find that amusing because there are only TWO diet strategies that work. In this article, I’ll reveal the only two diet strategies ...…
