Here’s a common mistake almost everyone makes: When you’re trying to gain lean muscle mass, you need to do fewer exercises — not more. In fact, if you really want to pack on slabs of muscle mass fast, I recommend a workout plan that uses just TWO exercises. One man who understood this principle was ...…
Tell me if this sounds familiar: You’re making slow but steady progress on a basic but boring training program. You should be happy with your progress… but you wish there was a faster way. So… you jump ship and hop on board with the fancy new training program. You throw your heart and soul into ...…
I heard about this book a while ago. And while the title caught my interest, I held off on buying it because I though the title sounded too good to be true. In the book, Better Than Steroids, Dr. Warren Willey proposes that a NATURAL trainer can actually get results superior to a steroid user ...…
