31 Tips For Getting A 31 Inch Waist (Part 3)

Part 1 is here.
Part 2 is here.

#21) Eat more broccoli.

#22) Take a dried liver tablet for energy.

#23) When in doubt, more meat, more eggs, more veggies. Less of everything else.

#24) You must have a deadline. Nothing happens without a deadline.
Might I suggest the Classic Physique Contest?

#25) Stop snacking!
Eat MEALS. Sit down and eat until you get full. Then walk away and don’t eat A SINGLE BITE until your next meal. This gives your body time to digest your meal and allows for fat burning in between meals. If you’re constantly grazing, you’re never burning fat.

#26) Take a cold shower.
It can boost your testosterone and accelerate fat burning.

#27) Walk more. Sleep more.
Neither activity burns many calories, but both activities accomplish a very important task: Keeping you out of the kitchen.

#28) Anticipate the “Whoosh.”
Fat loss does not happen the way you think it will happen. Often, the scale won’t move for 5 days in a row and then all of sudden you’ll drop 4 pounds on the 6th day. That’s the “whoosh.” So if you’re doing everything right and the scale isn’t moving, don’t get frustrated. Carry on with your plans and wait for the whoosh.

#29) Make a bet.
Money is an incredible motivator. You’ll be amazed at how fast you can transform you physique if you’ve got a thousand bucks on the line.

#30) Cheat meals can be useful. Cheat days are not.
Taking a full day and stuffing your face is a great reward in theory. In practice, all this does is “undo” an entire week of dieting.

#31) And finally… how do you actually measure your waist? Measure your waist around the belly button, first thing in the morning before you’ve had anything to eat or drink.

Whew! If you liked those tips… then you ain’t seen NOTHIN’ yet.

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